Player Training

Players begin by learning breathing techniques to recover from physical, psychological and emotional stress, as well as improving physical performance. From there, we cover:

  • Focus & Awareness

  • Observation & Judgement

  • Expectations & Emotions

  • Process & Results

  • Motivation & Grit

  • The “Controllables”

  • The Power of Routines

  • Leadership & Communication Skills

  • Thinking on Your Feet

  • And much more…

Coach Support

Coaches begin by experiencing breath work themselves, then learn how to teach it within the techniques and mechanics they teach themselves. From there, we cover:

  • Communication Skills

  • Skill Acquisition

  • Practice Organization

  • Setting Goals

  • Praise & Criticism

  • After Game Review

  • And much more…

Parent Guidance

Parents begin by discovering the benefits of deliberate breathing to recover and reset from the emotional peaks and valleys associated with raising an aspiring elite athlete. From there, we can discuss:

  • Player Encouragement

  • Dealing with pressure

  • Appropriate Investment

  • Supporting the Process

  • Dealing with Disappointment

  • School Decisions

  • Understanding the Big Picture

  • And much more…

Pricing

Individual Sessions

One-to-one personal mentoring sessions specially designed for the individual’s need.

$75 per 30 minutes

Group Sessions

Designed for 2 — 4 students with more of a “classroom” feel.

$40 per 30 minutes

Teams Welcome

Team rates are available.

Inquire via email

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