Player Training

Players begin by learning breathing techniques to recover from physical, psychological and emotional stress, as well as improving physical performance. From there, we cover:

  • Focus & Awareness

  • Observation & Judgement

  • Expectations & Emotions

  • Process & Results

  • Motivation & Grit

  • The “Controllables”

  • The Power of Routines

  • Leadership & Communication Skills

  • Thinking on Your Feet

  • And much more…

Coach Support

Coaches begin by experiencing breath work themselves, then learn how to teach it within the techniques and mechanics they teach themselves. From there, we cover:

  • Communication Skills

  • Skill Acquisition

  • Practice Organization

  • Setting Goals

  • Praise & Criticism

  • After Game Review

  • And much more…

Parent Guidance

Parents begin by discovering the benefits of deliberate breathing to recover and reset from the emotional peaks and valleys associated with raising an aspiring elite athlete. From there, we can discuss:

  • Player Encouragement

  • Dealing with pressure

  • Appropriate Investment

  • Supporting the Process

  • Dealing with Disappointment

  • School Decisions

  • Understanding the Big Picture

  • And much more…

Session Options

Convenient and Flexible Zoom and FaceTime Meetings

Individual Sessions

One-to-one mentoring sessions designed for the player’s needs.

Group Sessions

Designed for 2 — 4 students with more of a “classroom” feel.

Parent Education

Private sessions and workshops designed to support parents.

Team Workshop

For the whole team to prep for a tournament or reset their focus mid-season.

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